Sports Massage

Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. It involves a variety of techniques and levels of deeper pressure through the skin to target muscles, tendons and ligaments.

Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.

Anyone can benefit from Sports Massage treatment. You don’t have to be sporty to have one.

Benefits

  • Reduction in muscle tension, muscular pain and discomfort

  • Increased range of motion, leading to enhanced performance.

  • Decreased muscle stiffness and soreness after exercise or physical activity

  • Reduced recovery time post injury

  • Increased levels of relaxation and reduction in physical and psychological stress levels

  • Aids sleep quantity and quality.

Athlete Girl