Sports Massage
Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. It involves a variety of techniques and levels of deeper pressure through the skin to target muscles, tendons and ligaments.
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Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.
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Anyone can benefit from Sports Massage treatment. You don’t have to be sporty to have one.
Benefits
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Reduction in muscle tension, muscular pain and discomfort
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Increased range of motion, leading to enhanced performance.
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Decreased muscle stiffness and soreness after exercise or physical activity
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Reduced recovery time post injury
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Increased levels of relaxation and reduction in physical and psychological stress levels
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Aids sleep quantity and quality.
