Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. It involves a variety of techniques and levels of deeper pressure through the skin to target muscles, tendons and ligaments.
Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.
Anyone can benefit from Sports Massage treatment. You don’t have to be sporty to have one.
Reduction in muscle tension, muscular pain and discomfort
Increased range of motion, leading to enhanced performance.
Decreased muscle stiffness and soreness after exercise or physical activity
Reduced recovery time post injury
Increased levels of relaxation and reduction in physical and psychological stress levels
Aids sleep quantity and quality.