Sports Massage

Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. It involves a variety of techniques and levels of deeper pressure through the skin to target muscles, tendons and ligaments.

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Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.

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Anyone can benefit from Sports Massage treatment. You don’t have to be sporty to have one.

Benefits

• Reduction in muscle tension, muscular pain and discomfort

• Increased range of motion, leading to enhanced performance.

• Decreased muscle stiffness and soreness after exercise or physical activity

• Reduced recovery time post injury

• Increased levels of relaxation and reduction in physical and psychological stress levels

• Aids sleep quantity and quality.